Is 1 Teaspoon of Turmeric Too Much? Understanding the Benefits and Risks of Turmeric Consumption
Turmeric, a spice commonly found in Indian and Middle Eastern cooking, has been touted for its numerous health benefits, ranging from reducing inflammation to improving cognitive function. One of the main active compounds in turmeric, curcumin, has been extensively studied for its potential therapeutic effects. However, as with any supplement or spice, the question arises: … Read more