Unlocking the Nutritional Power of Pumpkin Seeds: How Many Calories are in 1/4 Cup?
Pumpkin seeds, often overlooked as a mere byproduct of carving jack-o’-lanterns, are a nutritional powerhouse packed with a wealth of health benefits. These small, edible seeds are rich in protein, healthy fats, and a variety of essential minerals and vitamins. One of the most common questions about pumpkin seeds is their caloric content, especially when … Read more