Is it Bad to Eat 100 Grams of Nuts? Understanding the Nutritional and Health Implications
Eating nuts is a common snack habit for many people around the world. Nuts are rich in nutrients, including healthy fats, proteins, fiber, vitamins, and minerals. They have been associated with several health benefits, including reduced risk of heart disease, type 2 diabetes, and certain types of cancer. However, like any other food, it’s essential … Read more