Does Freezing Kale Destroy Nutrients?: Unpacking the Effects of Freezing on Kale’s Nutritional Profile

Kale, often touted as a superfood, is rich in vitamins, minerals, and antioxidants, making it a staple in many health-conscious diets. With its popularity on the rise, people are looking for ways to preserve kale for longer periods, and freezing is a common method. However, the question remains: does freezing kale destroy its nutrients? To … Read more