Is 2 Tbsp of Olive Oil Good for You? Unpacking the Health Benefits

Olive oil, especially extra virgin olive oil (EVOO), has long been lauded as a cornerstone of the Mediterranean diet, famed for its association with longevity and reduced risk of chronic diseases. But is consuming 2 tablespoons daily really beneficial? Let’s delve into the science, nutritional profile, and potential advantages and drawbacks of incorporating this amount … Read more