Can I Mix Electrolytes with Alcohol? A Comprehensive Guide to Safe Hydration

As the world becomes more health-conscious, the importance of staying hydrated, especially during and after physical activities or on a night out with friends, cannot be overstated. Electrolyte drinks have become popular for their ability to replenish salts and minerals lost through sweat, while alcohol, on the other hand, is known for its dehydrating effects. … Read more