Is it Possible to Eat Too Many Pumpkin Seeds: Understanding the Nutritional and Health Implications

Pumpkin seeds, also known as pepitas, are a nutritious and tasty snack that has become increasingly popular due to their potential health benefits. These small, flat seeds are rich in protein, healthy fats, and fiber, making them an attractive addition to a balanced diet. However, as with any food, it is possible to overconsume pumpkin … Read more