Uncovering the Nutritional Truth: Are Unpeeled Potatoes Healthier?

The age-old debate about potatoes has led to a significant question: are unpeeled potatoes healthier than their peeled counterparts? To answer this, we must delve into the nutritional benefits and composition of potatoes, both with and without their skin. Potatoes are one of the most widely consumed foods globally, providing essential nutrients, fiber, and energy. … Read more