Will a Banana Kick Me Out of Ketosis?: Understanding the Impact of Fruit on the Ketogenic Diet
The ketogenic diet, commonly referred to as keto, has gained popularity for its potential to induce weight loss, improve blood sugar control, and enhance mental clarity. By drastically reducing carbohydrate intake and increasing fat consumption, the body is forced to switch from relying on glucose (sugar) for energy to relying on ketones, which are produced … Read more